Muscle Building weeks 1-4
Increasing strength, gaining sufficient muscle tone and building muscle isn’t something that can be done over night. If it was we would all have rock hard abs, right?
It’s hard work and determination. And with all the information and free online tutorials, we are flooded with information, ideas, “facts”, and opinions on how to best go about getting that “beach body” you so desire.
This program takes out all the fluff the industry tries to sell you. It is clear, concise, evidence based programming to educate you on the most efficient, safe way to build strength and muscle.
No confusing exercises, crazy 20min eating periods or 4 sessions a day in the gym.
Our training is specifically tailored for muscle building.
This program uses time under tension and age old bodybuilding techniques to build muscle.
When this training program is used correctly, along with the supplement programs and a healthy nutrition plan, it will be the most powerful tool you have to ensure you reach your peak.
Choosing our muscle building program, you will lose fat and build muscle simultaneously.
Train smarter and not harder.
And remember, the team here at Fortune Fitness: Powered by EC.PT are here to help and support you on your journey. If you have any questions, need some workout tips or a little bit more inspiration and motivation, you can directly contact us via
or instagram @fortunefitness888.